A step forward

Wondering how I’ve been doing after my last guest blog about kicking this New Year in the pants with the DISCIPLINE to actually get healthy and stay healthy? Yea, well… I’m doing so so. Anyone relate? Here’s the deal: I’m FINALLY, actually starting! In truth, I’m on day 8 of starting without stopping! It took until mid Feb to actually, …

Looking backwards

Y’all, it’s never too far into the year to reflect and look back at where you’ve been… and more importantly, where you’re going. This year, on January 1st, I sat down and did what I always do on the 1st of every year: I reflected on the previous year, and I looked forward- actively, not passively- towards the new year. …

Against the wind

“Against the wind We were runnin’ against the wind We were young and strong, we were runnin’ against the wind.” I love that song. Well, I love the Forrest Gump soundtrack anyway. And of course the lyrics to this song fit perfectly with my blog today because not only am I an official ‘runner’ now- as you know if you’ve …

GOALS! Who’s got them?

Yes, it’s New Years Day and yes, we’re talking GOALS! Goals, those allusive little suckers, who both motivate and discourage us- depending on the day- and who seem to sometimes randomly find themselves achieved or not based on happenstance. NO MORE! This year, 2018, we’re going to grab ahold of these goals, we’re going to figure out WHY we want …

Got Health?

You know, it’s almost New Years and just like every single year since the beginning of time, people are making plans to change. To do things differently. Yep. Me too. But here is the deal… Something has been sitting on me the last day or so, and really for months if I’m being honest, and so I figured I’d put …